Turmeric, also known scientifically as Curcuma longa, is one of the world’s most researched, well-known, and widely used spices. It is used in cooking, as a topical application for beautification, and as a dietary supplement owing to its numerous health benefits. The importance of turmeric can be understood by the fact that there isn’t a system in the body that is not supported by it.
Turmeric has been used by a traditional system like Ayurveda for centuries, both as a fresh herb and dried spice powder for general well-being. Many researchers believe that the main active ingredient in turmeric is curcumin. However, further research works have shed light on other vitamins and minerals that also play a vital role in providing health benefits to turmeric users. Traditionally, turmeric is used for supporting the functions of the liver, digestive tract, immune system, joints, and blood. Thanks to its pungent and bitter taste and warm nature, turmeric also has cleansing and mobilizing energy.
Having turmeric in the form of capsules or tablets is an excellent way of getting the benefits of this powerful spice. The capsule forms are especially beneficial for those who are constantly traveling, do not like the taste of turmeric, or those who have a shortage of time. All a user needs to do is keep the bottle or box of turmeric capsules ready and pop them in as prescribed by the doctor.
Health Benefits of Turmeric
1. Helps in lowering risks of heart diseases
Given the property of turmeric to reduce oxidation and inflammation, it could help lower the risks of heart diseases. Research has also shown that managing cholesterol levels becomes easier when turmeric is taken along with prescribed medication. However, a lot more study still has to take place to confirm the role of turmeric in promoting heart health.
2. Helps in controlling blood sugar levels
Curcumin, one of the prominent elements of turmeric, helps fight inflammation. Therefore, regular consumption of turmeric may help people looking to control blood sugar levels or those already dealing with type 2 diabetes.
3. Controls depression
Besides curcumin, there are many compounds in turmeric that support your health. Research has proved the ability of curcumin to ease depression and help antidepressants work better.
4. Eases PMS symptoms
Recent studies have observed that turmeric is beneficial for easing premenstrual symptoms. When the turmeric capsules and other supplements are taken as prescribed, they help provide relief from menstrual cramps as well.
5. Alleviates inflammation
Taking turmeric supplements as prescribed by the doctor is beneficial in treating chronic conditions where body tissues are affected by inflammation. However, there isn’t any evidence to indicate that turmeric will help when there is an active flare-up, but it could ensure prolonged remission.
6. Helps in treating arthritis
Turmeric has a long history in both Ayurveda and traditional Chinese medicine for treating arthritis. Research indicates that when turmeric supplements are taken regularly, they can help alleviate pain due to osteoarthritis. However, a lot more research work is required to confirm this observation.
7. Improves memory
When turmeric is taken as prescribed, it can help improve memory performance in adults. According to researchers, the antioxidant properties of curcumin play a vital role in preventing the decline of neurocognition and therefore helps retain an individual’s ability to think and reason.
8. Helps prevent cancer
A few studies indicate that curcumin in turmeric may help fight cancer cells and slow the progression of the disease. Turmeric may also help boost the work of chemotherapy. Consuming turmeric daily may also help lower the chances of cancer in high-risk individuals.
Turmeric and Ayurveda
Turmeric has been used in Ayurveda for several centuries and has 46 different synonyms, including ‘Gauri’, ‘Pitta’, and other words that refer to ‘night’. The role of turmeric in Ayurveda is to establish a balance between the three doshas – Vata, Pitta, and Kapha.
Turmeric is made of more than 100 molecular constituents, each associated with certain biological activities. While 14 of the constituents are considered cancer preventatives, 20 constituents are antibiotic, 12 are anti-inflammatory, 12 are anti-tumor, and at least 12 are antioxidants. According to research, nearly 98% of diseases can be controlled by a powerful protein called NF-Kappa B. It is this protein that initiates the inflammatory response in the body. When there is an excess of NF-Kappa B, it can easily lead to conditions like arthritis, cancer, and others. Research has indicated that curcumin, the prominent element in turmeric, helps subdue NF-Kappa B. Therefore, when curcumin is taken in a prescribed form, it can help prevent many diseases.
Role of Turmeric in fighting Coronavirus
The presence of curcumin and many other natural compounds in turmeric make it a useful option in fighting coronavirus. Though research is still underway, it is believed that anti-inflammatory, antiviral, anticoagulant, cytoprotective, and antiplatelet action mechanisms of turmeric have shown initial promises in containing inflammatory diseases. These and many other effects indicate how turmeric could interfere in COVID-19 treatment. However, the exact role of turmeric in fighting coronavirus will only be known after thorough research.
Why Honeyline Turmeric?
Honeyline Turmeric is a premium Ayurvedic product with highly concentrated active principles. Honeyline Turmeric capsules contain 97% Curcuminoids which is way more than other products in the market today. Also, Honeyline Turmeric has 95% Piperine extract that ensures increased Curcuminoid absorption by ten times.
Honeyline Turmeric is available in capsule form, which can be ingested easily using liquids, such as water, juice, milk, etc. If users cannot take the product in the capsule form, they can easily break it open and take in the powdered extract with honey or any liquid.
Each box of Honeyline Turmeric contains 120 capsules which means customers need not purchase a box after every few days. This form of packaging also ensures minimal carbon footprint and environmental damage.
How to take Honeyline Turmeric capsules?
It is advised to take Honeyline Turmeric in 1 or 2 capsules, two to three times a day. However, it is better to consult a doctor and follow their directions.
Side effects of Turmeric
When turmeric is consumed in large quantities, it might interfere with iron absorption in the body. Therefore, people dealing with iron deficiency should take turmeric with caution. People suffering from hormone-sensitive conditions, like uterine cancer, breast cancer, endometriosis, etc., need to take turmeric cautiously as curcumin might act like the hormone estrogen.
Disclaimer:
This content is for information and educational purposes only and should not be perceived as medical advice. Please consult a certified medical or healthcare professional before making any decision regarding your health using the content above.
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